How long do you go through having a healthy diet breakfast each day? Perhaps 10 or 15 minutes, in case you’re like the vast majority. We’re ordinarily in a rush to go to work or school, and we would prefer not to complain a lot over breakfast.

Some individuals skip…


Obsessing over the past.

Tendentious slander.

Obsession with the past.

Delusions of persecution.

Sometimes bouts of paranoia.

Frequent fever in children

Children born with a risk of birth defects

Developing thickening of the brain, a condition called hydrocephalus, which can cause permanent damage

Caused by an untreated deficiency of a…


What is protein’s biological value and why is it important?

Protein is an essential micronutrient that is an essential building block of our cells, tissues, and organs, as well as for hormones and other important hormones.

Without sufficient protein, you can get health issues, such as impaired growth and development, cancer and mental disorders, abnormal organ function, severe malnutrition, and…


Cancer is a group of abnormal cells that can grow uncontrolled in any part of the body, and the symptoms start appearing when those cells start to multiply out of control.

There are many different types of cancer, and they are grouped into seven major categories: Some people may get to the stage of cancer where they know they have the condition.

For example, if you’ve noticed a change in your abdomen or a lump in your neck, you should be having tests. The symptoms can be caused by a variety of different factors, so you should ask your doctor what they are.

You should also ask how you can have the symptoms checked, and what can be done to stop the growth of cancer. Read More


Some artery blockages are not severe enough to cause death; however, in some patients, blockages that severely limit blood flow are life-threatening. A heart attack is an event in which blood flow to the heart is blocked by a clot.

It may be triggered by physical factors, such as a heart attack, a blood clot in the lungs, or an aneurysm in the heart valves.

Some people don’t experience any symptoms at all but may have brief and nonspecific symptoms such as chest pain, discomfort, or shortness of breath.

What are the causes of a heart attack? A heart attack may be caused by any of the following medical conditions: Smoking — Cigarette smoking or exposure to second-hand smoke increase your risk of heart attack and strokes. Read More About.


Weight loss can only be maintained over the long term if the patient is taking prescribed medication or supplements that are working for them. There are a number of different substances, pills, or extracts that may be used for weight loss.

Antioxidant supplements

Antioxidants such as vitamin C and E are commonly…


Despite the wide variety of diets that exist out there, one of the easiest and most effective methods of losing weight is to have a healthy eating plan that is. This way of eating is called the traditional Mediterranean diet.

The principles of the diet focus on fruits, vegetables, beans…


Salmon Cantaloupe Tropical fruit Low glycemic fruits Whole grains Nuts Squash

Chia seeds, Organic foods Cumin oil, Sesame oil Tulsi root Yogurt BlueberriesWhat to avoid Dairy Dairy products like milk, ice cream, cheese are high in fat and cannot be eaten to prevent and reduce fat when the need is so high then use half portion.

“I believe that there is no such thing as ‘healthy’ or ‘unhealthy’ when it comes to eating as many foods such as those considered as healthy will also lead to health problems, And even leading to diseases. See More Details


Do weight loss supplements help you lose weight?

Eating plenty of nutritious and healthy food every day is the best way to lose weight.

The food you eat has the ability to suppress the appetite and increase metabolism, so your body will burn more fat to achieve the desired weight. But there is also something you can do to help lose weight that is more convenient.

Apart from diet and exercise, there are certain supplements you can take to help you lose weight faster. Read on to know the weight loss supplements you can use today.

Cranberry juice

Cranberry juice contains high amounts of vitamin C that can boost metabolism. It is a fat-burning food that helps to burn fat. It also helps to lower cholesterol.

B vitamins

B vitamins can help increase your metabolism. This is the chemical responsible for your appetite and metabolism.

Coffee

Coffee has caffeine. This contains stimulants and breaks down fat cells in your body. If you consume high amounts of caffeine for a long period of time, you will gain weight.

But if you consume a cup of coffee in the morning, you will be less hungry for your afternoon snack, and you will be able to avoid overeating.

Is a ketogenic diet good for weight loss?

Yes, if you adopt a low carb, high fat, moderate protein diet.

Shahanaj Mulla

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